10 Best Supplements for Longevity, Doctors Say
No one gets to live forever, but the choices you make can extend your lifespan and improve your quality of life as you age. Increasingly, doctors and biohacking experts are focusing on prolonging your “healthspan,” or the years spent living free of disease and disability.
The Surprising Link Between Gut Health and Weight Loss
Eat less, move more is common weight loss advice for good reason: Restricting calories can help you lose weight. But emerging research suggests it’s much more complicated than that. Recent studies show that certain gut bacteria can influence weight and make weight loss harder.
Do Women Need To Take Magnesium? Here's the Experts' Verdict
When it comes to supplements, there's no one-size-fits-all approach; in fact, too much of a good thing can sometimes be harmful. Newsweek consulted Khan, Teitelbaum, and Dr. Resham Uttamchandani, a double board-certified physician—to find out if magnesium supplementation is beneficial for all women.
Does Walking After Eating Really Help Digestion? Here's What Doctors Say
According to the American Heart Association (AHA), walking is the most popular form of exercise . And, in good news for those who have centered their physical fitness around daily walks , there’s heaps of evidence to suggest that this beneficial habit can truly transform your health, including when we talk about walking after eating.
9 Surprising Signs You Have a Melatonin Deficiency, Doctors Say
Melatonin is a naturally occurring hormone that plays a crucial role in regulating your sleep-wake cycle, often referred to as your circadian rhythm. A melatonin deficiency can lead to difficulty falling asleep, staying asleep, or achieving deep, restorative sleep, ultimately resulting in feelings of tiredness during the day and affecting your overall well-being.
Why Masala Chai has Better Benefits for you than Pumpkin Spiced Lattes This Fall
As the months get colder and leaves turn orange, many of us opt for pumpkin spiced lattes and other seasonal drinks to warm our bellies and souls with festive spices.
5 natural ways to reduce inflammation
Inflammation is your body's way of protecting itself against injury or infection - causing swelling, redness, and heat. Short-term (acute) inflammation is vital for healing, but long-term (chronic) inflammation can lead to serious health issues. We look into the underlying causes of long-term inflammation and ways to prevent it.
Is Castor Oil As Healthy As the Internet Seems to Think It Is? Experts Weigh In
Wellness "hacks" constantly ebb and flow (I'm looking at you, berberine and "sexy water"), but castor oil has adopted somewhat of a permanent residency in the spotlight. People swear by its ability to promote hair growth, moisturize skin, support digestion, and even induce labor.
Bella Hadid and Gwyneth Paltrow Apparently Love Sakara Life, so we Tried It for 30 Days
Let me say this: I could write multiple essays expressing my love and adoration for Sakara Life, even before catching wind that celebrities like Bella Hadid and Gwenyth Paltrow have used (and loved) the meal delivery service.
Doctors Share 6 Health Benefits of Chia Seeds—And How to Eat Them
Eating more superfoods is one simple way to buoy your health with minimal effort. While no one food can provide all of the vitamins and minerals you need, nutritionally-dense ingredients pack big benefits for a range of your body’s functions.
What To Eat If You Want To Live For 100 Years, According To Experts
Americans shell out billions of dollars every year to improve their health with diets, gym memberships, exercise programs and supplements. But could cracking the code of centenarians—those who live active lives well into their 100s—actually come down to simple habits